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Impact of Ujjayi Pranayama on Anxiety


Affiliations
1 School of Education, Oriental University, Indore, Madhya Pradesh, India
2 Department of Psychology, LNCPS, Indore, Madhya Pradesh, India
     

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A pre-post research design has been used to explore the effect of Ujjayi Pranayama on Anxiety. Total 60 participants were chosen through accidental sampling from Dev Sanskriti Vishwavidhyalaya, Gayatrikunj, Haridwar. Sinha's Comprehensive Anxiety test (SCAT) was used to obtain the scores on anxiety. 15 Minutes of Ujjayi Pranayama was given to the participants for 45 days on daily bases in the evening. t-test has been used to verify the hypothesis .Results indicates that Ujjayi Pranayama reduces the level of anxiety.

Keywords

Ujjayi Pranayama, Anxiety, Intervention.
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  • Impact of Ujjayi Pranayama on Anxiety

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Authors

Nishtha Dwivedi
School of Education, Oriental University, Indore, Madhya Pradesh, India
Sachin Kumar Dwivedi
Department of Psychology, LNCPS, Indore, Madhya Pradesh, India

Abstract


A pre-post research design has been used to explore the effect of Ujjayi Pranayama on Anxiety. Total 60 participants were chosen through accidental sampling from Dev Sanskriti Vishwavidhyalaya, Gayatrikunj, Haridwar. Sinha's Comprehensive Anxiety test (SCAT) was used to obtain the scores on anxiety. 15 Minutes of Ujjayi Pranayama was given to the participants for 45 days on daily bases in the evening. t-test has been used to verify the hypothesis .Results indicates that Ujjayi Pranayama reduces the level of anxiety.

Keywords


Ujjayi Pranayama, Anxiety, Intervention.